Working with a licensed therapist can provide a non-judgmental space for working through your unique challenges, like navigating relationship difficulties, improving low self-esteem, or managing the symptoms of mental health conditions like anxiety or depression.

If you’re looking for a therapist, AZ has many options for online therapy. Barriers to treatment, like transportation issues or concerns about cost, can make finding the right therapist challenging. Plus, you may live in a part of the state where access to Tucson or Phoenix therapists is limited. Telehealth services through a platform like BetterHelp can give you convenient and flexible mental health care from the comfort of your home at a time that works for you.

BetterHelp does not provide group therapy or treatment designed for children, like play therapy at this time. However, the psychologists, social workers, and other professionals on the platform can guide you through various modalities, including narrative therapy, art therapy, and cognitive behavioral therapy. Plus, you can change providers at any time until you find the right therapeutic relationship for you. 

If you’re looking for a therapist in Flagstaff, Phoenix, Tucson, or the surrounding areas, connect with a provider licensed in Arizona below to learn more about the therapeutic process and take a step toward improving your mental health.

 

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Carlos Cavazos

Offering therapy in Arizona
License: CO LPC LPC.0017089, AZ LPC LPC-20121
LGBTRelationship issuesIntimacy-related issuesSelf esteem
4 years of experience

Hi, Im Carlos, a Licensed Professional Counselor, Certified Sexologist and Relationship Coach . I have years of experience working with couples and individuals on relationships, communication, self esteem ,LGBT issues, various mental health disorders and have contributed my expertise to Health , Cosmopolitan , Well + Good, Bustle and other publications. I have a Bachelor's degree in Psychology and a Master's degree in Counseling. I currently provide Mental Health Consultation for a Fortune 500 company and provide therapy to the local LGBT community. Having worked in many settings including private practice, crisis residential clinics, and community mental health clinics has provided me the ability to assist all sort of individuals with all types of needs and backgrounds. I am a Kink and Poly Friendly Therapist whose approach is pretty eclectic, as everyone is different and has different needs. I do like Solution Focused approaches with an emphasis on Narrative therapy, to help my clients rewrite their past and create the bright future they deserve. I take a very modern approach to therapy and will work with you to help achieve a better you.

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Jennifer Enders

Offering therapy in Arizona
License: AZ LPC LPC-13230, IA LMHC 132800
Stress, AnxietySelf esteemDepressionCoping with life changesCompassion fatigue
23 years of experience

Hello and Welcome! I’m a Licensed Professional Counselor with 23 years of experience supporting clients in both Iowa and Arizona, where I currently reside. My passion is helping individuals navigate meaningful life transitions and emotional challenges, including stress and anxiety, inner child work and trauma, family conflict, depression, boundaries, and spiritual exploration. I believe we are all far more than a diagnosis. It takes courage to seek a more fulfilling and peaceful life, and I honor the strength it takes to take this step. My goal is to walk alongside you—supporting, empowering, and helping you reconnect with the harmony between mind, body, and soul. My practice embraces spirituality as a deeply personal experience, separate from religion. I offer a grounded, open space where you can explore deeper meaning, connection, and inner wisdom in a way that feels authentic to you. In our work together, you can expect: Personal Spiritual Exploration: Space to discover and nurture your own spiritual path, whatever that may look like. Mindful Practices: Gentle, practical tools—such as mindfulness and meditation—to help cultivate calm and clarity. Open Conversations: A supportive environment where your beliefs, questions, and aspirations can be expressed freely and without judgment. Inner Peace: Guidance in observing thoughts and emotions with compassion, creating room for stillness and well-being that isn’t dependent on external circumstances. Above all, I strive to be a safe place for you to land—a compassionate partner on your journey to healing, growth, and self-connection. Let’s connect whenever you feel ready. Specialties: Stress, Anxiety, Family Conflicts, Boundaries, Burnout, Depression, Coping with Life Changes Also experienced in: Trauma, Intimacy-related Issues, Self-esteem, Compassion Fatigue, Caregiver Stress, Self-love Clinical Approaches: Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness-Based Approaches, Dialectical Behavior Therapy (DBT)

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Katherine "Katie" Farner

Offering therapy in Arizona
License: AZ LPC LPC-17765, GA LPC LPC007725
Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression
19 years of experience

I am licensed in Arizona and Georgia with more than 10 years of professional work experience. I am a Registered Play Therapist-Supervisor and can utilize different modalities to fit your needs. I have experience in helping clients with stress, anxiety, coping with addictions, trauma, abuse, motivation, self esteem, & confidence. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!

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Nada Cox

Offering therapy in Arizona
License: AZ LCSW LCSW-3501
Stress, AnxietyLGBTRelationship issuesGriefDepression
40 years of experience

Hi there. I am a Licensed Clinical Social Worker in Arizona with over 30 years experience working with individuals, couples and families. I have worked with people with a wide range of concerns including anxiety, depression, bipolar disorder, PTSD, addictions, parenting, relationship, grief and loss, employment, medical, cultural, gender and spiritual issues. I have worked with both active duty and retired military and their families. My style is warm, supportive and interactive. I want to move at your pace, allowing you to set your own therapeutic goals. My approach includes cognitive-behavioral, psychodynamic, humanistic and meditative techniques employed to meet your specific needs. It takes courage to begin a therapeutic process and I applaud your willingness to do this for yourself. I look forward to meeting you and supporting you in your personal growth journey.

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Linda Pollack

Offering therapy in Arizona
License: AZ LPC LPC-10720
Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression
25 years of experience

I am a Licensed Professional Counselor and Licensed Independent Substance Abuse Counselor who has been practicing in Arizona for twenty years. My experience includes providing individual and group therapy to adults and adolescents in the areas of Life Management Skills, Mental Health Concerns, Career Path Development, Addictions, Domestic Violence, Relapse Prevention and Anger Management. I believe in a multi-modal therapeutic approach that assist clients in identifying and nurturing strengths they already possess. A strong therapeutic alliance between client and therapist is essential as well as a holistic approach to treatment that focuses on the mind , body and spirit in balance. It is my belief that a body in balance leads to greater self-esteem, self-awareness and self-acceptance. I look forward to working together with you. I assure you that I will provide a comforting, judgement free, and safe space that supports personal growth, healing and achievement.

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Sylvia Thomas

Offering therapy in Arizona
License: OH LISW I.1901865-SUPV, AZ LCSW LCSW-21528
AddictionsSelf esteemCareer difficultiesCoping with life changesCoaching
10 years of experience

A compassionate and caring Masters level, licensed independent social worker-supv. Veteran of Regular U.S. Army and Air Force. Retired from the VA Healthcare System. My treatment approach for Individual Therapy & Counseling begins with motivational interviewing, client-centered, strengths-based and changes with behaviors and/or branches out to what works in collaboration with the Client. Some evidenced based therapies used are Cognitive Behavior, Dialectical Behavior, Humanistic, Existential, Narrative Therapy, and others as indicated. I believe I can be an asset to I respect the Clients priorities and have the desire to understand their needs. I offer flexible hours and regular virtual contact. Specializing in Military, Veterans, Mental Health [Depression, Anxiety, Bipolar, Schizophrenia, Anger, Grief/Loss], Work Life Balance, Aging, Co-dependency, Post Traumatic Stress Disorders, Adverse Childhood Experiences and other Trauma, Substance Use/Co-occurring disorders. My sessions are relaxed, positive, and sometimes can be fun! Please call.

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Robert Mount

Offering therapy in Arizona
License: IL LCSW 149005656, AZ LCSW LCSW-15731
Family conflictsTrauma and abuseParenting issuesDepression
25 years of experience

I am licensed in Arizona with 25 years of professional work experience. I have experience in helping clients with family conflicts, trauma and abuse, & parenting issues. I also have experience working with depression. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Kathleen Phalen

Offering therapy in Arizona
License: AZ LCSW LCSW-10934
Stress, AnxietyAddictionsGriefSelf esteemDepression
24 years of experience

I graduated from Arizona State University with a Masters degree in clinical Social Work. I am a Licensed Clinical Social Worker in Arizona with 27 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, & motivation, self esteem, and confidence. I also have experience working with depression. I offer my clients an open and safe environment where thoughts and feelings can be shared without fear of judgment. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Megan Segraves

Offering therapy in Arizona
License: AZ LPC LPC-20108, KY LPCC 282301
Stress, AnxietyTrauma and abuseDepressionCoping with life changes
8 years of experience

I am licensed in Arizona and Kentucky with 8 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, & coping with life changes. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.

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Toribio (Tony) Garcia

Offering therapy in Arizona
License: AZ LCSW LCSW-22971, NM LCSW C-06202
Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression
40 years of experience

I am licensed in Arizona and New Mexico with 40 plus years of professional work experience. I have experience in the area of stress, anxiety, relationship issues, trauma, abuse, and anger management. I also have experience working with depression, as well as, couple, and spiritual issues. I have been a missionary in Central America and a pastoral counselor. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes courage to seek out a more fulfilling and happy life and to take the first steps towards change. I am here to help support and empower you in that journey. In my free time, I enjoy weightlifting, hiking, fishing, playing the guitar, watching sports with my family.

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Dr. Lisa Cooney

Offering therapy in Arizona
License: CA LMFT 38608, TX LMFT 202793
Stress, AnxietyAddictionsLGBTTrauma and abuseGrief
25 years of experience

I’m Dr. Lisa Cooney, PhD, LMFT, a psychotherapist with over 25 years of experience helping individuals and couples strengthen their connection, build resilience, and find greater purpose in their lives. Based in Arlington, Texas—and available online—I focus on supporting people working through challenges related to trauma, stress, relationships, and life transitions by providing a safe and supportive space for growth. I am licensed in California, Arizona, the District of Columbia, Oregon, New Jersey, and Texas, with over 25 years of professional experience. I have worked with clients facing challenges such as stress and anxiety, addictions, LGBTQ+-related concerns, and trauma and abuse. I also work with couples to repair trust, improve communication, and strengthen emotional intimacy while supporting them in creating a nurturing environment for their children. I believe that you are the expert of your own story and that you already have strengths that can help you face the challenges in your life. Choosing therapy is a powerful first step toward your goals, and I am here to support you as you move through obstacles and create the changes you want. I look forward to walking alongside you on your journey. It is important to note, that my work is deep, meaningful and thorough and I balance rich psychological tradition with well formed energetic and spiritual healing practices. If you are NOT interested in participating in energy healing, EMDR, or ThetaHealing I may not be the therapist for you.

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Mark Levine

Offering therapy in Arizona
License: AZ LPC LPC-22623
Stress, AnxietyGriefAnger managementDepressionCoping with life changes
7 years of experience

I am licensed in Arizona with 5 years of professional work experience. I have experience in helping clients with family conflicts, coping with grief and loss, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

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Christine "Christie" Kraft

Offering therapy in Arizona
License: AZ LCSW LCSW-10516
Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesSelf esteem
25 years of experience

I am licensed in Arizona with 24 years of professional work experience. I have experience in helping clients with stress and anxiety, family conflicts, trauma and abuse, & parenting issues. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage. I am here to support and listen to you in a safe and non-judgmental therapeutic environment.

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Vanessa Van Dyke

Offering therapy in Arizona
License: CO LPC LPC.0020496, AZ LPC LPC-16085
Stress, AnxietyLGBTTrauma and abuseDepressionCompassion fatigue
16 years of experience

I am licensed in Arizona and Colorado with 16 years of professional work experience. I have experience in helping clients with a wide variety of issues. I especially enjoy helping clients with anxiety, shame, identity work, compassion fatigue, trauma related symptoms, body image issues, and lgbtq+ related issues. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

How can a counselor support you?

Therapists can practice many types of counseling, from marriage and family therapy to cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT). They may also assist you with symptoms of depression, stress, or anxiety.

Therapists may help you set and achieve career goals, work on current issues you may be facing, or address your past. Over 5,491,234 people live in AZ, and one out of five Americans has a mental health condition. Searching for local licensed professionals may help you find mental health support for personal growth, anxiety disorders, post-traumatic stress disorder (PTSD), and other mental health concerns. You do not need a mental health diagnosis to seek support from one of BetterHelp's licensed providers above.  

The mental health field can include psychiatric medication management, online therapy, marriage counseling, couples therapy, clinical social work, licensed counseling, and other mental health services in person and online. Seeing a licensed provider can help you navigate mental health conditions and life circumstances through mindfulness and other specialized techniques.

Please note that BetterHelp therapists in Arizona does not offer diagnostic or medication management services in therapy.

Why do people choose to work with a licensed counselor or therapists?

People reach out for mental health support for a variety of reasons. Many individuals work with a counselor for general life advice, while others may attend therapy for a specific concern. Whether you live in a large city or a smaller county, BetterHelp can match you with a licensed professional tailored to your preferences noted when you sign up.

The mental health therapists in Arizona support clients with varying issues through therapy, working with:

  • Challenging situations or life stressors
  • Eating disorders requiring therapy
  • Anxiety disorders in need of therapeutic support
  • Depression or depressive mental health conditions
  • Adjustment issues in need of therapeutic support
  • Emotional support for a terminal illness
  • Chronic pain emotional support
  • Grief therapy
  • Personality disorders
  • Trauma therapy
  • Relationship conflicts and mental health concerns

Finding a therapist in Arizona that takes new clients in online therapy can be the first step in finding a treatment plan that works for you. Your therapist can provide a safe space for you to focus on self-care and well-being.

If you're interested in speaking to one of the therapists above or being matched with a counselor in 24 to 48 hours, consider signing up for BetterHelp. BetterHelp has over 35,000 providers, including those listed above.

Emergency services to contact in a crisis

If you are experiencing a crisis or emergency, don't use the BetterHelp therapy site. If you are in life-threatening danger, call 911. If you require support for a crisis, reach out to the therapy hotlines below:

Frequently asked questions (FAQs)

Some of the most commonly asked questions about therapy can be found in the section below.

How much does therapy with a licensed therapist cost?

Mental health professionals can differ in price. Forbes found that the average cost of in-person Arizona therapy in the US is around $100 to $200 per hour. Pricing can also vary based on your location. 

BetterHelp offers payment plans of $70 to $100 per week. You can also take advantage of this pricing on one of BetterHelp's sister platforms, like ReGain for couples or TeenCounseling for teens aged 13 to 19.

Is it possible to find a therapist, counselor, or psychology practitioner that offers affordable therapy?

Many therapists may be upfront about their pricing and whether or not they take health insurance from the beginning. Additionally, some in your area may offer a sliding scale plan to allow those with lower incomes to pay less for therapy. However, services online can often save individuals a few hundred dollars per month.

When should I get a therapist in Arizona?

Mental health services and mental health providers may help you navigate various concerns. You do not need a diagnosis or condition to attend therapy; You can discuss grief, relationship concerns, stress, or life changes and ask for general advice. A counselor may help you gain power over your life and emotions while you navigate day-to-day experiences.

What can a psychologist help me with in therapy?

Mental health issues don't always present as a crisis. Many professionals provide talk therapy and support for life transitions, skills learning, relationship problems, or life coaching. Online therapy sessions can allow clients seeking therapy to experience professional help through video, phone, or live chat sessions without commuting to an office.

Does BetterHelp accept insurance?

Yes. BetterHelp has joined with major insurance carriers in select states to provide in-network therapy coverage. Coverage may vary by plan, provider, and therapist availability. Insured members pay an average co-pay of $19 per session. Average co-pay is based on current insured BetterHelp members. Explore insurance coverage in major cities like ArlingtonCorpus ChristiPlanoLubbockJacksonvilleMiamiTampaOrlandoSt. PetersburgPort St. LucieHialeahCape CoralTallahasse and Fort Lauderdale.

Are online therapy sessions the safe option?

Online therapy through BetterHelp and its sister platforms is safe. Therapists are licensed, experienced, and vetted before being contracted with the platform. If you experience any concerns with your therapist, you change your counselor through the platform or app at any time.

In today's fast-paced society, mental well-being has become a cornerstone of a fulfilling life. Amid the daily challenges and stressors that can overwhelm even the most resilient individuals, seeking professional guidance often offers a path to clarity and balance. The journey toward improved emotional health involves understanding personal triggers, embracing self-compassion, and developing effective coping strategies. While self-help books and online resources provide valuable information, nothing compares to the personalized support offered by a qualified mental health professional. One-on-one sessions with experienced experts can help uncover the underlying issues contributing to anxiety, depression, or other emotional hurdles. With a careful and empathetic approach, these professionals tailor their advice to suit individual needs, ensuring that each person receives strategies that work best for their unique circumstances. Whether through cognitive behavioral techniques, mindfulness practices, or other innovative methods, the aim is to foster resilience and empower individuals to take control of their inner lives. For those living in bustling urban centers, engaging in face-to-face sessions in a welcoming environment can be particularly beneficial. Access to a caring clinician provides not only a safe space to explore difficult emotions but also builds a support network essential for long-term recovery. The process encourages self-reflection and greater insight into behavioral patterns that might otherwise go unnoticed. While the journey can be challenging at times, the rewards include enhanced emotional stability, improved interpersonal relationships, and a renewed sense of self-worth. In one notable case, the guidance provided by a highly trained therapist proved instrumental in navigating a tumultuous period. Through structured sessions and tailored interventions, the individual learned to identify stressors and develop healthier responses to adversity. This experience underscored the transformative impact that dedicated support can have on one's overall quality of life. In a region like Texas, community-based initiatives and accessible mental health programs further reinforce the value of professional help. These efforts emphasize early intervention, preventive care, and continuous support, ensuring that more people are equipped to face life's inevitable challenges. Ultimately, investing in mental well-being is an act of self-care that yields lifelong benefits. By embracing professional support, individuals can unlock new levels of emotional resilience and discover pathways to a brighter, more balanced future. Each step taken toward healing represents a commitment to personal growth, enabling a life filled with renewed optimism and strength. Embracing this transformative journey consistently paves the way for deeper understanding, lasting peace, and meaningful personal progress.
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